Are You Ready To...
Learn How to defend yourself?
Krav Maga Northern Virginia in Lorton is a different kind of studio. Discover the empowering journey of Krav Maga at our studio and unlock the confidence to protect yourself and your loved ones. Join us today, and let’s build a safer, stronger world together.
Build your self confidence?
Experience the transformative power of Krav Maga as you not only learn to defend yourself but also build your self-confidence which will empower you in every aspect of your life.
have fun and get in shape?
Take time for yourself with experienced coaching, the right people, and a game plan for success, we focus on getting you the results you want, and have fun doing it.
Then We Are Ready...
To Guide You On Your Journey
No Matter Your Skill Level or Experience!
That's Why We've Created
KRAV MAGA PROGRAMS
TAILORED TO MEET YOU WHERE YOU ARE
GROUP BASED
Krav Maga
Develop bodyguard-grade self-defense skills, fear nothing and get ready to turn heads everywhere you go! When you take Krav Maga classes at Krav Maga Northern Virginia, you’ll learn how to get fit and go home safely! Ideal for ages 16 and up.
GROUP BASED
No-Gi Jiu Jitsu
Come see what No Gi Brazilian Jiu-Jitsu has to offer. Learn real-world, proven grappling techniques without the Gi. No Gi Brazilian Jiu-Jitsu is high intensity, fast-paced, and perfect for self-defense! Learn more today!
GROUP BASED
KM Strike-Fit
Krav Maga NOVA’s Fitness program is an intense full body workout designed to improve flexibility, stamina and functional strength. It is a blend of strength and conditioning exercises and Krav Maga core movements.
GROUP BASED
KM Fight Class
Krav Maga is a simple and effective self defense system that emphasizes instinctive movements, practical techniques and realistic training scenarios. Krav Maga means “contact combat” and is easy to learn and retain. Our classes integrate self defense, fitness and fighting concepts in a fun atmosphere while using realistic, scenario-based training methods.
WHAT ARE PEOPLE SAYING
CUSTOMER REVIEWS
Are You Ready To Level Up?
Getting Started Is Easy!
1. SCHEDULE YOUR FIRST VISIT
Book either a class through our website. Pack workout clothes and some water! During your first visit, you’ll participate in an actual class so you can get the full experience.
2. START YOUR TRAINING
After your trial class, our friendly staff will talk to you about your goals and answer any questions you may have in order to help you determine which of our membership packages would make the most sense for you.
3. HAVE FUN REACHING NEW LEVELS
Once you’ve signed up for a membership, you can start training with us! Based on your membership, you can decide which classes you want to take. We offer multiple classes per day, so you’ll have plenty of opportunities to train.
Krav Maga Northern Virginia
Our Current Schedule
Have Questions? We've got the answers right here!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!
When you start at Krav Maga Northern Virginia, your fitness level will improve quickly, usually in the first 30 days.
The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. Sign up today!
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
Nope! Most of our members start just like you. We assess each new members fitness level.
Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!
We are locally owned and purpose built to make an impact on the health and happiness in Lorton and the surrounding area.
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance
Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!
Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!
